Focus Fridays ~ Yogic Focal Point
August 6, 2010
We all know a good stretch can get the blood coursing through our veins and into our heads for some serious focus time. Kelly Wood, a Los Angeles-based yoga instructor who teaches kids a method called Hi Yoga, shared with me some of her tips and tricks to get yourself geared up to concentrate. No expensive equipment required. In fact, the secret behind her focus strategy is something we do every day.
Tune in to Kelly’s brilliance here!
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