November 29, 2010
Leigh Rubin is a funny man. He says it all in a one-flash image. For those of you suffering from “I’m-taking-myself-my-job-my-world-too seriously,” this calendar is for you.
Give yourself the gift of laughter framed in 365 days of knee-slapping jocularity.
Aren’t convinced? His zany video (I think it’s his son) will convince you. It’s all about prioritization ~ a true power of slow principle!
November 25, 2010
Happy Thanksgiving, my Gratitude Friends!
A special treat from the Goo Goo Dolls brought to you by The Power of Slow.
May all your holiday wishes come true! And remember here is gone the moment you utter it.
November 23, 2010
Global Info overload study reveals 26% of Chinese professionals say their co. offers email free days/times versus only 6% in US http://ow.ly/3e9sD
November 22, 2010
With weather like this, all I want to do is graze.
It’s hard to motivate yourself when the daylight hours span 9:30 am to about 3:15 pm. I’m not kidding. It’s getting dark by tea time in Germany now.
The lack of sunlight elicits a primal response in my body. It says “Hunker down. Do puzzles. Lay low.” My appetite rises as I yearn for more chocolate than I do all year.
What to do?
Go with it.
Instead of beating yourself up, listen to what your body is telling you. Do you need more calories when the light grows dim by mid-afternoon? Honor that.
You can offset it with more indoor activity (keeping the floor clean with two children and four pet rodents that spend a GREAT DEAL OF TIME INDOORS is physically challenging enough!).
I feel like a small animal, hamstering away goodies to keep my body fed. If I didn’t, the kids would inhale my treats in one day. So little by little, I feed from the trough of delight. A little bon-bon here, a cup of ginger tea there.
Recently, in an interview on Ageless Sages with Natalie Tucker Miller, I commented how nature goes at its own hand-made pace. You don’t see fall rushing through its season, do you? The same goes for animals. They go at their innate pace (which varies, depending on the season).
So for now I’ll be content to hunker down. With a puzzle. And some chocolate for grazing away the winter at a slightly slower crawl…
November 19, 2010
Holiday gifts are often as decadent as the parties at which they are given. Occasions for overindulging are frequent for the last weeks of the year, just as physical activity levels decline thanks to shorter, colder days. Hey, I’m all for munching on a piece of chocolate cake. My motto? Moderation in all things, including moderation!
Giving the gift of good health is a neat idea. The folks at ActionForHealthyKids.org sent me some interesting tips I’d like to share because they really apply to all ages.
“The toys and games that kids receive as gifts often encourage sedentary behavior,” says Rob Bisceglie, Executive Director of Action for Healthy Kids. “Adults can teach and model healthy habits by giving presents that encourage physical activity.”
My son, for instance, insists that we play ball every morning and afternoon. It’s as if the moment he’s eaten something, he’s ready to burn it off. Not a bad idea!
Action for Healthy Kids suggests these easy ideas for giving the gift of health this holiday season:
• Fresh produce. Find bountiful baskets at a local grocery store, send a bushel from an online citrus grower, or join an online “Fruit or Veggie of the Month” club. Remember to eat what’s in season because, quite frankly, it tastes better!
• Join a gym. Give membership to an athletic club or the YMCA. If you can’t afford a gym membership, join a walking group with friends. Start slowly, walking ten minutes, then fifteen and increase it until you’ve hit a comfortable amount of time.
• Find a fun fitness class. Gift certificates are available for gymnastics, yoga, aerobics, rock climbing, tae kwon doe, dance lessons and dozens of other active endeavors. I personally love my gym because they’ve recently renovated their spa area. There is nothing like dreaming of a nice steam room visit on a cold winter’s day!
• Make a healthy toolbox, not an Xbox! Give toys that can be used in the basement or garage during inclement weather. Include balls, jump ropes, hula hoops, bubbles, and chalk for hopscotch.
• Embrace the cold. Snow toys, skis, sleds, and skates make cold weather fun! Be sure to wear the right clothing so no one freezes. As my father-in-law likes to say, “There’s no such thing as bad weather; just bad clothing prep!”
• Plan a family adventure. Try hiking, biking, rock climbing, whitewater rafting, or a walking trek.
• Make the most of screen time. Kids of all ages love motion-controlled video games, music video dance games, and exercise DVDs.
• Don’t forget the favorites. Bikes, tricycles, pogo sticks, roller or in-line skates, and scooters have always kept kids moving!
“A fresh, health-driven perspective can make the holiday season an opportunity for children and adults alike to start practicing healthier habits,” says Bisceglie. “Why wait for the New Year?”
About Action for Healthy Kids
Action for Healthy Kids (www.ActionforHealthyKids.org) is the nation’s leading nonprofit and volunteer network fighting childhood obesity and undernourishment by helping schools become healthier places and our kids learn to eat right and be active every day. A collaboration of more than 67 organizations, corporations and government agencies supports grassroots efforts by thousands of volunteers nationwide. In 2009 Action for Healthy Kids reached nearly 4 million children in 8,000 schools.