Soothe your soul as you stroll
February 3, 2011
Life may not always be a walk in the park, but according to new research, a walk in the park could literally save your life. Not only do you get exercise, fresh air and sunlight exposure; but you also benefit from the healing properties of nature unlike any pharmaceutical.
“Sometimes a tree tells you more than you can read in books.” C.G. Jung
Nature can heal your soul as you stroll. Shaman Brant Secunda and Ironman athlete Mark Allen joined forces to provide some neat tips for you power of slow pals. So without further ado, I present to you seven ways to boost your mood naturally.
7 Ways to Use Nature to Boost Your Moods
By Brant Secunda and Mark Allen
Adapted from their new book, Fit Soul, Fit Body
If you’re depressed, stressed out, anxious, or fatigued, the cure might be right outside your door. New research from Holland shows that people who live near a park or wooded area experience less depression and anxiety. And a study from the UK found that a walk in the country reduces depression in 71% of participants. Scientists have long known that sunlight can ease depression — especially SAD, or seasonal affective disorder, in winter.
When you tap into the regenerative power of your environment, it can have instant and profound effects on your mood, transforming negative emotions such as fear, depression, anger, and anxiety into a peaceful, happy state of mind. Try these techniques:
See the big picture.
To bring fear or worry into perspective, focus on a positive event in nature that will continue whether you face your fear or not. Recall the colors of the last sunrise you saw, or think of the present season and its inevitable progression into the next one. You’ll see that such large events continue — whether you and your fears are there or not.
Embrace the darkness.
At night, find a place in nature where you’re not surrounded by things manmade and the only light is the stars. Get enveloped in the welcome darkness, listen to the sounds of nature, and connect to your world.
Get lit up.
Set your alarm in time to get outside when it’s still dark. As the sun is rising, concentrate on the dawning light. The sun’s rays transform the darkness of night into the brilliance of day. It will brighten your mood naturally too.
Get “soleful” love.
Take a walk outside — someplace where you feel peaceful. Put one foot in front of the other slowly, and quiet your internal chatter. With each step, visualize the earth’s love coming into your body through your feet and dissolving any problems you have.
Center between earth and sky.
Sit or lie on the ground outside. Visualize the light of the sun entering the top of your head, filling your heart and body, and then going down into the earth. Feel the earth beneath you, and draw the love of the earth up into your heart and body, and then send it up to the sun. Feel your connection to all life.
Invoke the deer spirit.
The Huichols use the image of the deer to represent innocence, gentleness, and clarity. To melt away emotional stress, visualize the image of a deer surrounded by a circle. Ask the deer, out loud or to yourself, to help you find harmony and balance, and help you to stand tall like a tree.
Fight negativity with fire.
Transform negative emotions such as fear, anger, and jealousy by sitting before a fire outside or a candle inside and looking at the flame. Imagine your heart opening like a flower and see yourself breathing in the fire’s light. Do this for about 5 minutes. This technique also gives immediate relief to the part of your body that’s holding the emotion (e.g., your stomach).
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Shaman-healer Brant Secunda and world champion Ironman Mark Allen teach seminars worldwide on fitness, health, and well-being. Their new book, based on the approach they developed, is Fit Soul, Fit Body: 9 Keys to Healthier, Happier You (BenBella Books). Find out more at www.fitsoul-fitbody.com.