The Meaning of Leap Year

“I wish I had 24 more hours to do all that I need to do,” you say.

Welp, Leap Year affords you just that.

Only it’s not really because you wished upon a star. It’s more because the Earth goes around that star called the sun 1/4 of a day later than our Gregorian calendar allows. So, every four years we tack on a day to ensure spring comes on March 21. Otherwise, at some point we’d be looking at Labor Day before the daffodils started to bloom. And that would be confusing.

Time is embedded in geophysical reality. That is, our construct called time is based on the Earth’s movements. So the next time you’re “out of time”, remember you always have that extra 24 hours in the even years and those divisible by 400. For more information on Leap Year, check out this page.

What are you going to do with this extra day today?

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Trees are the Lungs of the Earth

Do you love trees? I sure do. What’s a forest without them? Shrubs and some grass.

Stihl’s annual Tour des Trees, a 500-mile cycling tour to benefit the Tree Fund, is coming up this August 5-11, 2012. The best thing about it? Everyone goes at their own pace – a true power of slow event!

This year the tour is all throughout the State of Oregon. What would Oregon be without trees? It’s the timber capital of the world. Or at least of the West Coast.

Photo Courtesy of Helen Steussy

I had a chat with one of the cyclists, Doreen Crenshaw, an accountant for a  commercial real estate company and avid tree lover, who generously shared her insights about the race with me.

Power of Slow: What do you hope to accomplish by your participation in this race?

Doreen: This is not actually a race.  It is a group of bike and tree enthusiasts embarking on a bicycle tour to share our love of trees and help further the cause of research and education in tree care.  There are certainly personal fitness goals to achieve but the bigger purpose is fostering an appreciation of what trees provide us all.

POS: Would you encourage people to ride their bikes more often? What affect would that have on the environment?

D: I already do.  I am on the wellness committee where I work and organize a Bike to Work Day which has led to another regular commuter besides myself and another who now bikes regularly with his family.  While motorists often are aggravated by cyclists, they should remember that a bicycle on the road is likely one less car on the road.  Surely more bikes is better than more cars!  More bikes means better health, less road maintenance, less reliance on fossil fuels, and so much more.

POS: In what ways do trees help the environment? Why is it important to plant them?

D: Trees help the environment in countless ways.  Trees really are the lungs of

Photo Courtesy of Helen Steussy

the earth.  As a fundraiser, I am often confronted by people who will tell me they would be happy to support a cure for cancer but just can’t see giving for “a tree.”   When you can’t see the forest for the trees, you don’t realize the health benefits trees provide.  Trees breathe in carbon dioxide and breathe out oxygen.  A mature tree can absorb roughly 48 pounds of CO2 a year, in turn releases enough oxygen to sustain two human beings.  Trees provide so much but the simplest is just enjoying its shade on a hot summer day.

POS:  Besides planting trees, in what simple ways can people live ‘greener’?

D: Ride your bike to work. It’s probably easier than you think and you’ll feel great!  Get in the habit of riding your bike for any trip less than five miles.  Turn off the water while you brush your teeth.  Hang your clothes outside to dry.

POS: Do I have to be a tree specialist to participate in the ride itself?

D: Absolutely not.  I am an accountant for a commercial real estate company.  I have always loved trees though.  I remember loving the yellow poplar (tulip) and catalpa trees in my backyard growing up.  The big oak tree in my neighbor’s yard had a swing attached to it and we would climb up the fence, get on the giant tractor tire and mount the swing and spend countless summer hours there, staring up at the big limbs above as we’d glide through the air and back to the tire.  During and just after my college years, I worked at Sequoia National Park, in the “Big Trees.”  There’s always been a special love for trees.

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If you can’t participate in the tour itself, do your part and plant a tree this year. Visit this site for tree planting tips.

Has Our Can-Do Spirit Gotten Us Canned?

In an effort to suspend judgement here, I must admit we’re a nation of ‘doing too much’. Perhaps it’s simply in our cultural DNA to don the can-do spirit like we would a Hoodie. But Daniel Pink raises a great question about that in a recent blog post. Just because we can-do doesn’t mean we should.

There. I said it. Should. It’s a word I try to avoid, but it’s times like these that require drastic measures. It seems as if our can-do spirit has us duped.

Really what Daniel’s saying is there are a lot of things we want to do; but that doesn’t necessarily lead us down the road to infinite happiness. We’re still human beings with all the frailities attached to it. We like to take short cuts and feel good about it in the process.

Like diet experts, he says, personal productivity gurus have mushroomed out of the ground in the last few years because no one seems to be crying “Halt — in the name of my sanity!” He explores the most powerful one-word sentence in the English language.

No.

Say it with me now ~ “No. Nope. Uh-uh.”

But is saying ‘no’ to ourselves, our wants, our could-do-ness, really all that fun? Really it’s not. Like cheese fries over cottage cheese, we are faced with choices that may not be as fun, but are ultimately better for us.

Take unplugging for a weekend as an example. Can you really feel whole by not turning on your smartphone first thing in the morning to see what you might have missed at night? It requires a whole skill set of discipline and mindfulness that you might not possess.

As my friend recently inquired, where do we get the willpower?

That’s where support systems (and, yes, personal productivity gurus) come in. We might need to set a process in place in which external reminders grab our attention when we swerve off the path of slow.

I’m not saying you should. But you could.

Will you?

 

The Soundtrack of Our Lives

“Let the music play, he won’t get away…” Shannon crooned in 1984. Jeans jacket, boys and cruising the strip with my older sister. Those memories will stay with me forever because the music didn’t fade even when my schoolgirl crushes did.

Music, the sonorous accompaniment of our days. It reminds us of the most monumental moments in our lives: the first kiss, a wedding, summertime or grief. Music frames us. It gives us meaning. According to the Journal of Music Therapy, exposure to certain kinds of music have even shown to improve verbal fluency and speech content in Alzheimer’s patients.

In a phrase, music can heal.

So when musicians die whose creations informed our adolescence, our year abroad or, later, the lives of our children, we experience a deep loss that moves beyond its sonic expression to the very expression of ourselves.

Music is personal. Michael Jackson’s passing was personal. So was Amy Winehouse’s and, most recently, that of Whitney Houston.

When people die “too young”, we are particularly outraged. Where is the sense in it? Cut down at the prime of their lives? And when an entire liturgy of music, our music that was actually theirs that they share with us to make it our own, goes with them, we feel cheated and alone.

We are reminded, then, not of the beach, or our first mate or the birth of our children. We are reminded of the bank account of time that each of us has. We are faced, if only for one E! episode long, that time is all we have. And as the late and great Carnegie Mellon Professor Randy Pausch, who was diagnosed with pancreatic cancer, said in his famous Last Lecture, “Time is all you have and you might find one day that you have less than you think.”

That is not to say we should live in a time-starved state, watching the units on the clock tick away our lives into nothingness. Instead, we are called to embrace time abundance, embedded in gratitude, for that which we do have.

And when we let the music play, we will be reminded of the soundtrack of our lives with all the ups, downs and in betweens that made us, and the artists who were at our sides on the journey, who we are.

Life: Unplugged

If you don’t think you’re hooked on gadgets, think again. We all are. It’s unavoidable. Even if you’re the least techie person you know. It’s everywhere. Like the air you breathe.

Just yesterday life got off to a whirring start. That is, to the whirring of a dead car battery whose juice had been sucked dry by a deadbeat radio that, go figure, still had enough gumption to bring down the car’s central operating system simply because it could.

I was not amused.

So instead of taking the sporty, two-seater, I-am-free-to-zip-to-the-TV-studio-mobile, I was obliged to wait for the tow truck to plow through a zillion snowflakes to my rescue. Watching my husband tear off into the blizzard in our blue Mazda, I dialed up the emergency assistance number to see what could be done.

Admittedly, I was in the dry, warm comfort of my very own home. It could have been worse, like waiting on the side of the Autobahn, risking life and limb to get to where I needed to be.

The tow truck guy came forty-five minutes later, sporting a heavy-duty battery smaller than a briefcase.

“This’ll do the trick,” he winked. While the car revved up to an acceptable level, we did some paperwork in his truck. He took a call, chat up a storm and finally released me to drive myself to the repair shop. It felt like an eternity, knowing I had to be at the TV studio by 1 pm. Remembering to breathe the slow, I hopped into the flow of the moment, riptide and all.

“Glad the battery charged up again because there’s no way I can make it down your driveway and back again,” he winked again.

I plowed my way through the snow drift that was the common driveway (my neighbor doesn’t like to shovel). Peeling a wheelie around the corner, I zig-zagged my way to the nearby town to deinstall the rogue radio. Or, at least, I thought.

Another thirty minutes went by before the repair guy could say, “All done!” he winked too.

I could feel the skin just above my eye begin to twitch.

“So….whadya do?”

“Oh, I unplugged the radio, then plugged it in again. You’ll get a new one by Friday. It’s a common manufacturer’s error with this car model. Only they don’t replace it until you have a problem.”

So Renault (there, I said the name) leaves it up to fate as to whether you come unplugged in the middle of, well, anywhere?

For a second time that morning, I was not amused.

Our cars operate with computers. Our lives are dictated by them too. But another unplugged moment the day before had me laughing so hard I almost cried.

My Internet was winking (do you see a theme here?) on and off until it finally disengaged altogether. So I patiently called the phone company to get to the bottom of the matter. Much like the tow truck guy, the dude on the phone was extremely helpful and chatty.

“Is it plugged in?” he asked flatly.

I’m sure he could hear my eyes rolling until I said, “Oh…” The cord had jiggled loose from the router during a particularly vigorous vacuuming session, I suppose. It’s hard to nudge all those cables out of the way to clear the dust, don’t you know?

I quietly pushed the plug back into its place, thanked the phone guy and watched my computer blink back to life.

The next time you want to throw your laptop/cell phone/tow truck guy out the window, remember this: It is amazing how much we rely on automation and when it doesn’t work, we think our lives just might end. Only they won’t. It’s after days like these that we could all use some truly unplugged time!

 

Shop and Chop: Self Magazine presents a new pace

The folks at Self magazine gave me a preview of their February issue, which provides various beautiful people doing squats and lunges with thighs made of steel. It’s easy to say “Puh! That’ll never be me. I mean look at her. She’s obviously a model. And no one —  absolutely no one — has skin that glistening.”

It’s important to keep things in perspective. Like a lot of people, I workout regularly, but lately I’ve been feeling the need to change up my routine a little bit. The truth is wellness and fitness require a holistic approach. As I have said repeatedly here and elsewhere, you are what, and how, you eat. (See this great New York Times article on mindful eating). You are also comprised of all the decisions you make, large and small.

So I decided to take a closer look at what Self is trying to say. And they have a lot of good tips to help shake up said routine to bring in new wind into a dulled wellness regime.

Tip#1: Place your leftovers and other food in glass containers in the fridge. You can only eat what you see.

Tip#2: Shop and chop once ~for the whole week. Do food prep ahead of time so you don’t have to dirty your kitchen over and over again.

Tip #3: A little movement can go a long way. It’s easier to stay in shape than to get in shape. The following program will help you trim up with a slow burn. Integrate your fitness in small choices such as taking the stairs instead of the escalator. And follow the outline they provide here if it works for you (personally, I’m not ready to give up on my health instructor yet!) Every little bit counts so get up and move.

Tip#4: This one’s borrowed from the mindful eating article I read in the New Yokr Times ~ eat in silence at least once a week. You wouldn’t believe how much more enjoyable it is to unitask at the table. So unplug the electronica and just eat, for pete’s sake. You may actually notice what it is you’re putting inside!

Remember: life is a dance so shake it for all it’s worth!

Want more info? Check out Tiffani Thiessen’s Prep Once Lose All Week Diet.

 

 

Procrastination Mind Map – Why We Do It and How to Overcome It

Procrastination is a fear-based response, deeply rooted in our history. We feel paralyzed by our imagination. It seizes us up, locks us in its grip and leaves us feeling horrible.

Human beings are great at finding reasons as to why they can’t do things: No time. No energy. No way. All the while, as we create these excuses, we feel entrapped by the possibility of failure or worse – that someone else will see we are a failure too. IQMatrix, a web site dedicated to tapping into human potential, produced an interesting procrastination mind map, a part of which I have displayed here.

Courtesy of IQMatrix.com

As you can see, the origin of procrastination can be found in our habits, actions and fears of lack, inadequacies and false expectations of ourselves and others. It’s no wonder we talk of having no time! With a lack mentality, we firmly believe we don’t have any.

Changing your way of thinking comes after your recognize what that thinking is. Take note of how often you say you are out of time, out of luck, out of friends, money, you-name-it. Now choose one of those things and replace “no” with “more than enough”. Repeat after me: “I have more than enough time. I have more than enough fortune. I have more than enough friends. I have more than enough money…” When we shift our language, we shift our perspective. That minor nudge in the direction of abundant thinking can take on dramatic effects.

One of the root causes of procrastination is, in my mind, our unrealistic expectations. In an attempt to keep pace with the world at large, we push ourselves to the brink, demanding more and more in less and less time. We find it appealing to save time, but what are we really saving it for? To do more work? To accomplish more and more and more? To what end? What on Earth are we rushing toward?

These are tough philosophical questions worth asking ourselves. Because a lot of what drives our behavior is the unflappable belief that if we aren’t marching forward, we will somehow be left behind.

Not so.

In taking pause, we create space for the best things in life to come flooding in. If you don’t make room for them, they will float on by to the next opening instead.

Procrastination is about saying no to our potential. Move it to yes and watch what happens next. When you say yes to yourselves, yes to your abilities, yes to the possibility that you can bring to the table, you make it easier for the world to say yes to you too.

What will you say yes to today?