Is There Such a Thing as Too Much Slow?

June 10, 2012

Husband shuffled lethargically from the car to the house and back again. Three hotels and 1,000 KM later, he had had enough of vacation. Admittedly, ten days is a long time of non-stop togetherness. Eager to return to my every day life myself, I predicted he would be out of the house before 8 a.m. the next morning.

He was. :)

Is there such a thing as too much time off? While I am a true advocate of frequent breaks, vacation and extended periods of rest and play, work drives meaning just as much as our playtime does. It’s undeniable. And I must admit I truly missed my life (including my dear friends, pets and even my clients!) after taking time off from it all.

And that’s a good thing.

So to answer the question: can you have too much Slow, I would say no, you cannot because slow means mindfulness in this context. Being mindful is the path to great happiness. Working mindfully is a part of that too.

For instance, are you mindful after you’ve had a vacation about how you feel when you return? Have you ever taken time off, only to dread returning to your daily grind? That’s when you know a sabbatical itself won’t solve your issues. In that case, it may be time to reevaluate your life in general.

Consider:

  • What’s working for you today?
  • What isn’t?

It is easy to get overwhelmed when reflecting on how you might make changes in your life. Maybe it isn’t your actual pace of  life that is tripping you up, but perhaps it is the content with which you fill your days. Dread, in any case, is a good indicator that something is awry.

Here’s a quick dread test (as found in The Power of Slow): when you consider doing something, does it make your heart sink or sing?

That’ll tell you a lot.

How might you move your life from dread to delight today? Hint: Do one thing that excites you. Then tell me about it. Because here’s the thing: when you share your excitement, it spreads like wildfire. And who wouldn’t want to be on fire with your special kind of enthusiasm?

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