August 11, 2012
Pictures, pictures, look at all the pretty pictures! We have so many of them swirling around in our heads that they wouldn’t fit in even the largest museum.
Murals of how our relationships should be; canvases splattered with paint, depicting our perfect job, children, life. In our minds we create so many images of how we think life should be.
Then life happens.
The source of our greatest unhappiness stems from the clash of our pretty pictures with what we see before us. Our brains try desperately to converge the two, but to no avail. The result is confusion at best. Or maybe denial. Or in some cases, depression.
So what can we do?
Start with the gallery in your mind. Change out the pictures to reflect a new reality. Look at the outside from a different height and in a different light.
In other words, get real.
You’ve got an image in your mind that isn’t coinciding with the one on the outside. It simply isn’t jiving with what you thought should be.
In that case, you have some choices. By changing what you project from the inside out (from a new set of pictures of your own creation), the outside automatically changes. But it all stems from the inside, your ultimate source of light.
In his sixty-fifth book, Spiritual Solutions, Deepak Chopra speaks of three levels of awareness.
- Contracted awareness (the state of unhappiness, fear, anxiety). At this level you experience all problems, obstacles and struggles. You feel conflict and no way out. If you stay at this level, you become exhausted. And who wants that? Pas moi! So let’s move on.
- Expanded awareness (where solutions reside). Obstacles are easier to surmount; struggle dissolves. Your vision moves beyond conflict to what is possible.
- Pure awareness (bliss). Problems don’t exist on this level. Challenges are viewed as creative opportunities. You are in complete alignment with your highest purpose, with nature, with All That Is. You recognize your true self.
I have caught a glimpse of level three on numerous occasions in my life, but the truth is we move up and down this scale as we slide back into fear, remorse and sadness, then bounce up again to a renewed understanding of what happened and why. Deepak claims level three is our natural state, the state of pure consciousness. It is Enlightenment.
I’d like to get there, turning those pretty pictures into a warm mass of loveliness. Want to join me?
And if you haven’t had enough of Deepak and his wisdom, you can view him on Oprah’s Life Class taped from Radio City Musichall in New York City is just one more reason to view this video. The pulse of NYC vibrates through the screen.
February 15, 2011
Baseline magazine makes the best slide shows. The one below, based on Jon Gordon’s new book, Soup: A Recipe to Nourish Your Team and Culture really spoke to me. The show points to 12 habits that can be broken if you embrace the power of slow. Read on for great tips on how to replenish your soul at the workplace (and what to avoid!) such as snubbing the energy vampire, hopping off the complain train and not confusing activity with progress. More below!
July 30, 2010
Being a transmeridian worker who never leaves her desk, I was impressed with attorney-at-law Matthew R. Kamula’s take on owning his time (okay, I get up to have lunch, hug the occasional tree and help the kids with homework, but there are days where I feel as planted to my chair as a Redwood is to the California soil).
But back to Matthew and his brilliant energy management technique. He calls it ‘time-zoning’. Because he literally manages three offices in different time zones, he has taught his team a particular technique, which he discusses in today’s podcast.
Matthew is the master of expectation management. While he admits he had to invest time on the front end, it has made his life a lot easier. Truth be told, he checks email only twice a day! So listen to Matthew speak about time, clocks and a management technique that’ll knock your socks off!
If you like what you hear, don’t forget to right-click, save, then place your Power of Slow badge of honor anywhere in your social media universe. We appreciate you spreading the word that slow is faster and that fast is merely exhausting!
July 16, 2010
Jurgen Wolff knows about alter egos. As a London-based screenwriter for TV and film, he assures you there is a place for creativity. But there is also a place for your technical thinking (such as when you’re pitching your show idea to a BlackBerry-thumbing T.V. producer with the attention span of a two-year-old).
He and I sat down for a chat about how to focus. In his book, Focus: Use the Power of Targeted Thinking to Get More Done, he reveals his alter ego strategy to assume the right personality for the job. Sound psychotic? It’s not. Listen here!