I heard God tonight. No, it was not the booming-voice-from-above kind of sound. It came from a flute and three string instruments played by a quartet that breathes the divine power of Mozart. Believe me when I say: music can heal. I left the Salzburg Imageconcert hall, in all its golden, guilded beauty, with soaring spirits. Salve for the soul, indeed.

How could you not smile to the beat of The Magic Flute? I found myself grinning stupidly throughout the entire two hour program. We gave them a standing ovation; they gave us an encore.

It was magic. In a flute and a few strings too.

Thanks, Wolfy. I owe you one!

If you don’t know TED, drop what you’re doing and run, do not walk, to this site. An actor friend of mine got me turned on to this organization that hosts conferences on the most diverse subjects.

TED stands for Technology Entertainment Design. It was originally created to foster discussion about these areas by professionals in those fields. But it quickly went viral as countries around the world wished to partake in the conversation. In 2009 TEDx was born. It stands for independently organized TED event. On Friday, I attended one in Salzburg, birthplace of Mozart with a town center so quaint that it almost hurts.

My new friend, Albert Frantz, held the first talk of the day. He discussed the meaning of music and how to embrace dissonance because that is the very thing that makes the music interesting. Later he played a piece by Beethoven that gave me chills. In that moment I realized how healing music can be.

One of my favorite inspirational quotes about music is

Music is what feelings sound like.

I couldn’t agree more.

In the spirit of the mind-body connection, SANOSON is an example of a therapeutic approach to healing through music. It has been scientifically proven that you can regulate your heartbeat, blood pressure and more through its process. From a subjective standpoint, music has a centering and calming effect like nothing else.

So how can music help you bring more slow to your life?

Listen to a recording of African drumming or some other rhythmic beat. Dance to it. Let yourself really go for it as you become one with the instruments. We did this technique in my acting class yesterday. It was incredible how everyone in the room was transformed when they let the music flow through them. We were more concentrated, productive and, ultimately, happier for it.

I bet you will be, too.

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