November 7, 2010
Dr. Charlotte Reznick, author of The Power of Your Child’s Imagination, was on my mind this weekend as we took the kids to the mountains for a few days of frolicking. The four-star hotel offered great food, free WiFi, a wellness area with a pool with an Alpine view and enough cable TV to make the kids’ eyes bug out. We managed to go for two hikes, swim in the pool four times, and visit the gym twice. To distract the kids on our long walks, we practiced math problems in our heads. All in all, it was a glorious time.
The imagination part came in with all the storytelling I did to keep the kids’ entertained (and in complete unawareness that they were, gasp, hiking!). Remembering Dr. Reznick’s nine tools to broaden our kids’ imagination, we practiced some deep breathing on foot. Dr. Reznick calls it “balloon breath.” She says:
“Get comfortable on a flat surface and place your hands around your navel. Focus your attention two to three inches below it, and breathe slowly and deeply into your lower belly so that it presses into your hands like an inflating balloon. Stay there for a minute or two, feeling its gentle rise and fall. Notice how you feel. Try it sitting and standing.” (page 20-21) It is a great power of slow exercise for young and old.
It wasn’t hard to do the next piece because, in truth, our special place was right before our eyes. In the second section of her book, “Discovering Your Special Place,” Dr. Reznick says to foster the sense of self that dwells within. She suggests to visualize a peaceful place…perhaps our kids will think of the mountains the next time they’re bored, looking out the window during class!
Although we didn’t find any real animals (it is, after all, almost winter in the mountains, despite the unusually warm temps). Dr. Reznick recommends “Meeting a Wise Animal Friend” to act as protector. Perhaps the protective quality of animals is the reason why animal movies such as ICE AGE, LAND BEFORE TIME and GARFIELD are so popular.
In the third section, “Encountering a Personal Wizard” Dr. Reznick says sometimes we need to look to magical beings that might be able to assist us in times of need. During a particularly acrimonious homework session, I once called my son’s Math Wizard on my cell phone. Suddenly, he was able to solve the math problem on his own because of the mere confidence his imaginary wizard friend gave him.
If you wonder why imaginary friends are useful, consider the next section, “Receiving Gifts from Inner Guides.” Much like the phone call to Math Wizard, imaginary wizard and animal friends can provide gifts of strength and confidence when you need it most. The sixth section, “Checking in with Heart and Belly,” helps your child get in tune with their own feelings.
Dr. Reznick writes: “Neuroscience has shown that certain ‘brain’ chemicals— neuropeptides, which communicate with other parts of our bodies— don’t live only in the brain; they also reside in our intestinal tract. This suggests a second “Belly Brain” for emotions. Other research suggests that the heart has its own intelligence and communication system.” (page 40)
Other Suggested Reading
In section seven “Talking to all your body parts,” I was reminded of a recent blog post in which I offered up a simple exercise to help us re-enage with our bodies in a powerful way by greeting each section of ourselves with love, compassion and acceptance. Starting with your toes, moving up your ankles, shins, etc., thank each body part for the part it plays in getting you through the day. Give it a try!
We all know color can have an effect on our well-being. In “The Healing Properties of Color”, Dr. Reznick addresses how we can creatively use color to express our emotions. And finally, in “The Healing Power of Energy,” we learn the positive effects of ‘sending’ and receiving good vibes from others.
Fostering your imagination is a wonderful way to engage in the power of slow. Let it be your guide, wizard, animal or otherwise!
August 26, 2009
I’m excited to have public radio host Gary Ellenbolt’s participation in this Wednesday Wisdom series. His message is one to which we can all relate ~ finding time to show others you love them.
Listen to Gary Ellenbolt share his wisdom of taking the time with those who matter most. [Listening instructions - click on the link, then click again for your media player to open. Be sure to deactivate any pop-up blockers.]