March 3, 2012
The other day I had a conversation about nutrition with a henchman. No, I wasn’t at the gallows. I was on a film set for a period film about an 18th century swindler. But that’s neither here nor there. What was interesting was this burly guy, with black makeup around his eyes (think: Johnny Depp as Captain Jack Sparrow) was telling me he doesn’t eat any carbs. At all.
Now I have had my own run-in with the carbs-no carbs conversation and have come to the conclusion that a touch of carbs, like a touch of red wine, is a good thing. It’s all about variety and filling your plate with things from outside in their most original form possible.
Processed foods can kill you. The Emmy Award-winning show The Doctors recently aired an episode with Dr. Jim Sears who showed a twelve-year-old hamburger in his nutrition classes. It has no mold on it whatsoever. Why? Because of all the chemicals that it was originally sprayed with ~not for the purpose of his classes, but for the purpose of consumption!
Here’s the visual.
The thing is as old as my kid. Ewwwww!
Would you eat a burger made out of “pink slime”—the name given to the mechanically separated meat that’s treated with ammonia hydroxide to kill bacteria like E-coli? McDonald’s, Taco Bell and Burger King, once purveyors of pink slime, say they have discontinued their use of this meat, made from discarded beef (i.e. everything else from the cow that had been deemed inedible), but who still does? Schools serve it up daily in kids’ lunches.
If mold won’t eat it, why would you? See for yourself on this segment of The Doctors.
So now that I’ve thoroughly grossed you out, let’s talk about how to be proactive.
Education yourself. Read the labels. Teach your kids to do the same.
Buy organic where you can. That might mean eating less meat due to cost, but as I like to say, less is often more.
The average American eats 80+ pounds of chicken annually.
Tips to Buying Natural and Organic Poultry
• To save money, purchase the whole chicken. Boneless, skinless chicken breasts are the most expensive by the pound.
• Check the “sell by” dates, and plan to shop the day before, when your butcher marks down the poultry and meat.
• Consider buying direct from a farmer’s market.
• Check the sodium levels on fresh and frozen chicken packaging.
• A truly natural chicken breast has 50 to 75 mg of sodium. If there’s more than that, the bird has been “plumped”.
Fill at least half your plate with vegetables. That includes salad. Make your meat be the garnish, not the centerpiece.
How else can you get your plate in shape? Please share your ideas!
June 3, 2011
My mama said “Whatever you do, don’t discuss politics or religion at the dinner table. It’s not good manners. Nor is it good for your digestion.”
I took her advice to heart. But these days, it’s hard not to think about the politics of the very food we’re trying to enjoy every evening at dinnertime.
The Cornucopia Institute sent me some information that I found rather disturbing. In the past, farmers have been sued by Monsanto, a Fortune 500 biotech firm specializing in genetically modified organisms, for intellectual property infringement. In essence, organic farmers and other conventional crop owners have been accused of stealing Monsanto’s proprietary seed rather than purchasing news seeds. It’s really a mess because cross-pollination could have been the reason it happened (although who can really tell). To get the story right, I’m copying part of the email I received:
Over the years Monsanto has sued farmers alleging they have stolen the corporation’s intellectual property by saving their proprietary seed rather than purchasing new seed each year that would include a “technology fee.” Because pollen, and genetics, can be spread through the wind, or by insects, farmers are vulnerable to having their crops contaminated and then subsequently being sued by Monsanto.
Soon after the March filing of the lawsuit, Monsanto issued a statement saying that they would not assert their patents against farmers who suffer “trace” amounts of transgenic contamination. In response, and in the hope that the matter could be resolved out of court, PUBPAT attorneys wrote Monsanto’s attorneys asking the company to make its promise legally binding.
The biotechnology giant responded by hiring former solicitor general, Seth P. Waxman, a partner in the Washington, D.C. office of WilmerHale. Waxman completely rejected PUBPAT’s simple request and instead confirmed that Monsanto may indeed make claims of patent infringement against organic farmers whose fields become contaminated by Monsanto’s genetically modified seed. (Copies of both the letter written by PUBPAT to Monsanto and the response letter by Waxman can be found at: http://www.pubpat.org/assets/files/seed/OSGATA-v-Monsanto-Complaint.pdf).
“Monsanto has run roughshod over organic and conventional farmers who have chosen to be sensitive to consumers’ concerns, and marketplace demand, by shunning genetic engineering in their seed purchases and the crops they produce,” said Mark A. Kastel, Codirector of The Cornucopia Institute, a co-plaintiff in the suit with over 4,000 members, most of whom are organic farmers. “Because of Monsanto’s massive investments in federal political campaigns, and in lobbying, it’s important that an independent judiciary protects citizen-farmers from intimidation.”
“Monsanto’s letter was a completely empty, indefensible, and self-evident evasion that shows they are only interested in trying to spin propaganda and do not want to take serious steps to resolve the problem they have created for organic and non-transgenic agriculture,” said one of the co-plaintiffs in the suit, Don Patterson of Virginia.
“The seriousness of the issues being engaged in this case requires a constructive and socially-acceptable response from the defendant in the public interest,” added Maine farmer Jim Gerritsen, President of Organic Seed Growers & Trade Association, the lead plaintiff in the suit. “In the absence of that, we reassert the essential importance of the arguments stated in March and reinforced now by the additional evidence of Monsanto’s intransigence. Monsanto’s utter failure to act reasonably to address our concerns has only reaffirmed the need for our lawsuit.”
In addition to supplementing the complaint with Monsanto’s most recent actions, PUBPAT announced that a new group of 23 organizations, seed companies, and farms or individual farmers have joined the original plaintiffs in the suit bringing the total number of plaintiffs to 83, comprising 36 organizations, 14 seed companies, and 33 farms and farmers.
When discussing this with my biotech husband, we got into a bit of a pickle with each other. At the dinner table.
So yes, Mama, you’re right. Food and politics don’t mix. It’s a heady, heated subject that isn’t going away. When I buy organic food, I want to be sure it isn’t some mutant meal mixed with manipulated seed.
What do you think about genetically engineered food?